How do Lifestyle Changes Impact Liposuction Results?

Liposuction is a procedure that removes small but unwanted fat pockets from the body. While it can provide immediate and dramatic results, maintaining those outcomes in the long term does require making some lifestyle changes. Factors such as diet, exercise, hydration, sleep, and stress can all impact your results.

Below, Dr. Leo Altenberg will discuss these lifestyle changes and what steps you can take to maintain a healthy and fit figure after undergoing body contouring surgery in El Paso, TX. Call El Paso Men's & Women's Clinic to book an appointment and see how fat removal can transform your appearance and confidence.

Diet

During liposuction recovery, Dr. Altenberg recommends a well-balanced diet to promote natural healing and tissue repair. Once you have recovered from the surgery, maintaining a healthful diet can help keep your new body shape.

Focus on incorporating the following into your meals:

• Fresh fruits and vegetables
• Whole grains
• Lean proteins (chicken, fish, tofu)
• Healthy fats (avocado, olive oil)

Avoid the following to prevent weight gain:

• Processed foods
• Sugary drinks and snacks
• Excessively fatty or greasy foods

Remember that crash dieting or extreme calorie restriction can be harmful to your health and may negatively impact your liposuction results. For long-term success in El Paso, TX, maintain a balanced, sustainable approach to eating.

Exercise

After fat removal, Dr. Altenberg will provide information on when it is safe to resume normal exercise. Gradually easing back into a routine can help prevent injury and promote proper healing.

Once you have recovered from body contouring surgery, regular exercise can maintain your liposuction results by reducing the likelihood of fat cells returning to treated areas. Aim for 30 minutes of moderate-intensity exercise five days a week. Strength training can also build muscle and improve overall body composition.

Hydration

Not everyone considers hydration a crucial factor in keeping a healthy figure, but it is just as vital as diet and exercise. Water can help flush out toxins, keep skin looking youthful and firm, and support weight management efforts.

The amount of water you need each day varies, but aim for at least eight glasses (64 ounces) per day. Replace sugary or caffeinated beverages with water and try to sip throughout the day rather than chugging large amounts at once.

Sleep

When you are sleep-deprived, your body produces more cortisol, a hormone that increases appetite. Getting enough quality sleep (ideally seven to nine hours each night) can promote a healthy metabolism after liposuction.

If you have difficulty falling asleep, try implementing a bedtime routine and avoiding caffeine at night. Creating a comfortable sleeping environment can also encourage better sleep.

Stress

Consistently high levels of stress can also increase cortisol levels. Dr. Altenberg suggests finding ways to manage stress, such as meditation, exercise, and hobbies. If you find yourself feeling overwhelmed or anxious, don't be afraid to seek help from a mental health professional. They can provide support and strategies for alleviating stress after body contouring surgery.

Keep your liposuction results as long as possible

Fat removal surgery can be life-changing, but remember that long-lasting results require effort and commitment. By following these lifestyle changes, you can keep your body looking toned and fit after liposuction at El Paso Men's & Women's Clinic. Don't hesitate to contact Dr. Leo Altenberg with any questions or concerns in El Paso, TX.